"IT'S NOT HOW DEEP YOU GO, IT'S HOW YOU GO DEEP." Ida Rolf

Structural Integration is a type of advanced bodywork that focuses on re-establishing the body’s natural alignment.  This work is performed in a series of ten sessions spaced one to two weeks apart with each session being built upon the last.   Focusing on the body’s protective connective tissue layer called fascia, this work explores the possibility of change in how you use and experience your body.   

Fascia surrounds muscles, organs, and nerves. It gives muscles their shape and the body its structure.  As fascia is lengthened, it allows the muscles to move with fluidity creating a balanced body that will expand from its core with efficient movement patterns, carrying less of a load and compression on your joints and spine.  

While the structural integration series is completed in ten sessions, it may, and is often, used in individual sessions. This dynamic work, whether performed in a series or a stand alone session, restores postural balance by integrating the body in gravity.  

Well known benefits of Structural Integration include:

Improved Posture

Reduced Spinal Curvature

Improved Flexibility

Pain and Discomfort Relief

Improved Movement Patterns

Contact Dara Lampe for pricing and further details about this series.